Estiramientos Completo - 30 Minutos

Stretching exercises to relax and lengthen your muscles. Simple exercises you can do before or after your workout to improve your muscle flexibility and agility. Try these exercises if you want to keep your muscles in top shape and health. Consult your doctor before doing these exercises. ---------------------------------------------------------------------- █ COMPLETE WORKOUT PLAN █    / @benessere360   ---------------------------------------------------------------------- ● Calories Burned: 90 - 150 ● Training Frequency: Perform this routine 3 times per week. ---------------------------------------------------------------------- █ MORE INFORMATION █ https://www.lumowell.es//estiramiento... --------------------------------------------------------------------- ● Lumowell Android Apps: https://play.google.com/store/apps/de... ● Lumowell iOS Apps: https://itunes.apple.com/es/developer... ---------------------------------------------------------------------- ● T-shirts: https://www.lumowell.es//shirts/ ---------------------------------------------------------------------- ❤ More Videos:    / @lumowell-es   ---------------------------------------------------------------------- ❤ Instagram:   / lumowell_es   ❤ Facebook:   / lumowelles   ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=ES ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW2598 ---------------------------------------------------------------------- #LUMOWELL #exercises #homeworkout #workoutroutine