A VERDADE SOBRE SAÚDE MENTAL QUE NINGUÉM TE CONTA | ANDREA VERMONT

In this clip, psychoanalyst Andrea Vermont explains why a lack of self-knowledge may be the biggest mental health problem today. She shows how many people live influenced by the opinions of others, social media, and life's circumstances, without truly knowing who they are. Andrea also talks about happiness, peace, purpose, criticism, frustrations, hope, and how to deal with the "punches in the face" that life inevitably brings. A deep conversation about identity, self-awareness, and emotional strengthening. 00:00 - The Biggest Mental Health Problem 05:21 - Happiness is Peace 08:58 - When Life Punches You 15:13 - Protect Your Hope Subscribe to the channel for more content on personal development, behavior, and mental health, and don't forget to like and comment! 🎬 Full video: 👉   • COMO A SUA SAÚDE MENTAL DEFINE OS SEUS RES...   #selfawareness #mentalhealth #personaldevelopment #psychology #andreavermont