39 Min Lagree Microformer Full Body Workout by Certified Lagree & Personal Trainer, Anne Marie
A Lagree Microformer Full Body class by Anne Marie, Certified Lagree Trainer and owner of the Licensed Virtual Microformer studio - www.FitCityWorld.com. This workout uses the front and back platform, bungee (option to leave the bungee out), and a balance tool. Leg work involves side kicks, bungee kicks, side lunge, and back lunge (option to stay on the front for front lunge). Oblique work is done on the back of the Micro. Have fun with this challenging, but empowering full body workout! For a full library of 150+ videos, visit www.FitCityWorld.com.
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38 Minute Lagree Fitness Microformer Workout by Certified Trainer, Anne Marie
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40 Minute Microformer workout with Lagree Cables by Certified Trainer, Anne Marie
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