RUN-WAY SPEED HOW TO BE FAST + ELITE V NATIONAL JUMPER SPEEDS

We take a look at the speed required to be an elite long jumper. I look at the speed stats of Ivana Vuleta and Quanisha Burks and compare them to one of my jumpers - Leigh. We see what the speed difference is and where and how the speed is distributed across the run-up. Particular attention is paid to the final three steps. Video Time-Line Intro O.40 Optimum speed 1.05min Penultimate step importance 1.14sec Ivana Vuletta stats (c/o World Athletics www.worldathletics.org) last three steps 9.77m/s, 9.66m/s, 9.20m/s World Indoors 2018 (winning jump 6.96m) 2.45min Step lengths of last 3 and where there is slowing on the run-up 3.14min Optimum run-up speed v max velocity sprinting 3.35min Where the jumper should be their fastest 4.00min Comparisons with Leigh (Brit Trials 23) Her fastest speed was 9.23m/s between 11-6m out from the board 4.50min Relevance of fly sprints to run-up speed 5.33min Speed distribution on the run-up is key 6.00min Calculating Ivana's run-up speed in m/s as a 20m time but reducing this by more as would be likely as a 20m fly 6.47min Importance of timing run-ups where possible 7.35min summing up COVER JUMPER IMAGE @JBLJUMPSFEST   / jbljumpfest   #longjump #sprint #speed d ----------------------------------------- Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ---------------------------------------- CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. Affiliate Links ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...