More speed for Long & triple Jump - Drills, advice & workout options

In this video coach John Shepherd (www.johnshepherdfitness.com/blog) looks at the ways you can add more speed to your jumping (& sprinting). Various drills and session ideas are presented together with some ways as to how to combine these into workouts. The idea behind these sessions is to move speed up a gear to reach peak velocity. Comment is also provided on how to fit these sessions into your training planning. CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear https://teespring.com/stores/jumps-sq... USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019 https://teespring.com/en-GB/do-you-co... #longjumptechnique #howtolongjump #longjumpworkout #jumptraining #triplejump NEW VIDEOS more or less every Friday FREELAP TIMING SYSTEM Discounts available via Coach Shepherd - see http://www.johnshepherdfitness.com/st...