Shoulder and Abs Circuit At Home Dumbbell Workout

Workout starts at 1:22 Build stronger shoulders, sculpt your upper body, and challenge your core with this 45 minute dumbbell workout. This workout uses one circuit repeated four times to help build muscular endurance, strength, and stability. Complete each exercise for 1 minute with a 10 second rest between exercises. Exercises include: Arnold Press Shoulder Press Alternating Front Raises Alternating Underhand Front Raises Straight Arm Lateral Raises Bent Arm Lateral Raises V-Ups Bicycles Frog Crunches After completing the full circuit, take a 1 minute rest before starting the next round. Repeat the circuit for a total of four rounds. Use a weight that allows you to maintain good form throughout each minute. Keep your core braced, control every repetition, and avoid using momentum to lift the weights. If you need to modify an exercise, reduce the weight or shorten your range of motion while staying pain free. Whether your goal is stronger shoulders, improved posture, increased muscle definition, or a stronger core, this workout will leave you feeling accomplished by the end. If you enjoyed this workout, like the video, subscribe to the channel, and come back for more workouts designed to help busy women get stronger at home. #fitness #health #workout #exercise #athomeworkout #womensfitness #shoulderworkout #abs #absworkout