Strength Ladder Workout for Endurance // 10 min Easy or 30 min Challenging!

Choose your level with this fun add-on style workout! The first section is an easier 10 minute strength workout. The second section is a challenging additional 20 minutes. Let me know in the comments if you make it to the end or how far you got! If you add them up, there are 100 squats! Warm up and cool down are included in this all standing and osteoporosis friendly workout. For reference, I'm using a set of 5 pound dumbbells Fitness watch setting: functional strength training Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   https://open.spotify.com/show/3GzY9VC... standing workout, beginner workout for women, strength exercises for beginners, workout at home, full body workout at home, 30 minute workout, workout for beginners, strength building workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing, exercises to lose belly fat, strength workout, workout with light weights, exercise for beginners, endurance strength workout, ladder workout, 100 squat challenge, 10 minute workout, 30 minute workout, osteoporosis exercises