Red Light vs. Sauna vs. Ice Bath for Recovery

Please hit that red SUBSCRIBE button! Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://www.pnas.org/content/111/20/7379 https://physoc.onlinelibrary.wiley.co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://onlinelibrary.wiley.com/doi/e... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mayoclinicproceedings.org... https://www.researchgate.net/publicat... https://nyaspubs.onlinelibrary.wiley.... https://pubmed.ncbi.nlm.nih.gov/10979... https://pubmed.ncbi.nlm.nih.gov/18272... https://link.springer.com/article/10.... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/23182... https://pubmed.ncbi.nlm.nih.gov/21749...