Yoga Nidra for Sleep — Resting Into Night | Nervous System Restoration

Welcome to this Yoga Nidra for Deep Sleep. This practice invites you into a gradual softening out of the day and into the quiet intelligence of rest. Through breath, body awareness, and spacious presence, the nervous system is gently supported in down-regulating from effort into ease. You are guided into a field of deep rest where sleep may naturally arise on its own, without force or intention. There is nothing to achieve here. Only a remembering of rest already available within you. This session can support: -easing into deep sleep -calming an activated nervous system -releasing the residue of the day -cultivating a felt sense of safety and stillness -resting in spacious awareness You are welcome to listen in bed as you drift into sleep. If you fall asleep, nothing is lost — the practice continues beyond words. Support & Ad-Free Offering If you would like to support this work and help keep this space free from advertisements, you can do so by subscribing to the channel. Your support allows these practices to remain freely accessible and uninterrupted for others. In the meantime you can listen ad-free here: https://www.shunyakasha.com/meditations/   / shunyakasha108   ...and soon on Insight Timer 🌙 ABOUT YOGA NIDRA Yoga Nidra is often described as “yogic sleep” — a state between waking and dreaming where the body rests deeply while awareness remains gently awake. It is a practice of effortless presence, where nothing needs to be done, changed, or achieved. — PRACTICE NOTES • Best practiced lying down in a quiet, undisturbed space • Use a blanket and as many pillows/bolsters as you enjoy for comfort • Allow yourself to rest in your own natural way — in Savasana, or with your back against a all or on your side Thank you for being here and for valuing a quieter, more spacious digital space. Disclaimer This practice is intended for relaxation, rest, and general wellbeing. It is not a substitute for medical or psychological treatment. Please listen only in a safe environment where you can lie down or rest without interruption. Do not listen while driving or operating machinery. Copyright © All content in this recording, including spoken guidance, structure, and composition, is the intellectual property of the creator. It may not be copied, redistributed, or used commercially without written permission. #YogaNidra #DeepSleep #NSDR #SleepMeditation #GuidedMeditation #RestorativeYoga #NervousSystemRegulation #SomaticHealing #NonDual #YogaNidraForSleep