Yin for Padmasana with Anamargret
Join Anamargret for a class on Padmasana, or lotus pose. This wonderful posture is a cure all that's taps into kundalini and awakens shakti. Beginning with a butterfly pose that works the external rotation in the hips, we'll move through a series of longer holds in various positions. The quads, hip flexors and the iliopsoas will all get attention as we move our bodies today. Let Anamargret guide you through some mindful hip opening, practicing in a nurturing way, so that the pose will meet you and you don't have to strain to mee the pose. Start your 14 day FREE TRIAL now on https://omstars.com/ Follow us on Instagram at / omstarsofficial Follow us on Facebook at / omstarsyoga Follow us on TikTok at / omstarsyoga Listen to our podcast on https://podcasts.apple.com/us/podcast...
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