30-min Yin Yoga for Digestion | Deep Stretches to Strengthen Digestion and Reduce Bloating & Cramps

Does your digestion need some TLC? Join me for this 30-min yin yoga class where we'll focus on yoga for digestion through deep stretches and long holds. Use this digestion yoga routine to strengthen digestion and reduce bloating and cramps I hope you enjoy this digestion yin yoga class. Questions? Please let me know in the comments below. ☯️ Try more YIN YOGA Classes: 👉    • Yin Yoga Classes | Deep Stretch, Relaxatio...   ☯️ Try more YOGA Classes for Digestion and the Belly: 👉    • Yin Yoga for Digestion & Belly | Gentle Tw...   ☯️ 70-min Full Yin Class | Yoga for Digestion & Detox with Deep Stretches 👉    • 70-min Full Yin Class | Yoga for Digestion...   ☯️ Improve Digestion & Relax | Full Yin Yoga Class for Stomach & Spleen Meridian Line 👉    • Improve Digestion & Relax | Full Yin Yoga ...   ☯️ 1:08h Yin Yoga Digestion | Better Digestion Yoga for Liver, Gall Bladder, Kidneys, Stomach & Spleen 👉    • Yin Yoga Class Digestion | Better Digestio...   SUPPORT MY CHANNEL: 👉 https://www.buymeacoffee.com/katiemcg... SHOPPING: My Amazon Favourites 👉 https://www.amazon.com/shop/katiemcgr... Manduka for my yoga props 👉 https://eu.manduka.com/discount/YinYo... Use code YINYOGAWITHKATIE for 15% off your Manduka order Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube. Thank you for your support! 0:00 Intro to Yoga for Digestion 1:00 Child's Pose 6:00 Shoelace Pose Sequence 15:00 Caterpillar Pose 19:30 Reclined Twist 29:30 Final Relaxation 31:30 Please like and sub :) I hope you enjoy this yin yoga to strengthen digestion. Make sure to check out my playlist of yin yoga classes and yoga for digestion playlist for more yoga videos like this. Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogafordigestion #yogaforbloating #yogaforstomach