30 min Yin Yoga for Digestion | Reduce Bloating & Cramps | Improve Gut Health | Yin Yoga With Matt

Hello Yogis, and welcome back on the mat for another beautiful yin class with myself, Matt. Yin yoga is a wonderful and natural way to relieve digestion issues. If you are experiencing cramps, bloating, or digestive issues, this 30-minute yin sequence is definitely for you. In this class, we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating, cramps, indigestion, and constipation. I am not using any props for this class and most of it will be done lying on our backs. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments, and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and a greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter-intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints. #yinyoga #beginnersyoga #30minyoga 💗 Thank you for supporting the growth of this channel and Yin community by subscribing, sharing with friends, and/or donating here: https://paypal.me/yinyogawithmatt?loc... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://bit.ly/2IVHY25 🔔 Don’t forget to click on the bell to turn on post notifications! Yin Yoga with Matt - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence. For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap. For Amazon Canada: You can get blocks here: https://amzn.to/3jPFPSq You can get a strap here: You can get a yoga bolster here: https://amzn.to/3kNZ28p For Amazon USA: You can get blocks here: https://amzn.to/3i7relF You can get a strap here: https://amzn.to/3g5UyHn You can get a yoga bolster here: https://amzn.to/3iNvwPj Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/326W1su Muse 2: https://amzn.to/3oQ0Gsz Muse S: https://amzn.to/2GnyXhs We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ *As an Amazon Associate, I may earn from qualifying purchases