40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat

In this 40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat , we will have 6 bundles, each consisting of 7 movements. Most bundles contain 3 exercises, some for 3 rounds and others for two rounds. The explosive exercises will be performed for 30 seconds and the controlled ones for 40 seconds long, followed by a 20-second rest between exercises and a 30-second rest after each bundle. Let's go!" These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...   Here is the gear that I am using: https://www.amazon.com/shop/danielptf... To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness