The Science of Training to Failure - An Unnecessarily Deep Dive
www.empirebarbellstore.com www.patreon.com/alexanderbromley "Base Strength" Podcast available on Apple, Google, Spotify and more! Is training to failure better? This is a DEEP dive into the topic of failure and what the evidence-based professionals have to say. Clips included are from Jeff Nippard, Fouad Abiad, Eric Helms, Dr. Swole, Data Driven Strength, SSD Abel, Geoffrey Verity Schofield, Mike Israetel and Jordan Feigenbaum.
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The "Science-Based" Scam
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"One Set to Failure is All You Need"
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the simplest novice barbell program for FAST strength
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"If You're an Average Guy, Do This" - Jim Wendler, Creator of 5/3/1 (StrongerMan Ep: 5)
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What is Muscular Failure: Failing to Fail
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"No Evidence To Support Training To Failure Is Superior" (NEW META-ANALYSIS)
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If I Wanted to Grow 10lbs of Muscle by Christmas, This is What I Would Do
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"The Male Body Image Crisis" is WILDLY Exaggerated
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EP 12: In Between Sets with Alex Bromley
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The Biggest Fraud in the Fitness Industry
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Exercise Science is Killing Your Gains
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these programs promise 50lb PRs in 4 weeks, BUT....
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The Brutal Reign of the Greatest Powerlifter to Ever Live
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The PROBLEM with Science-Based Strength Training w/ Alexander Bromley @AlexanderBromley
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"Renaissance Periodization" Has Jumped the Shark (ft. @Geoffrey Verity Schofield)
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The TRUTH About Training To Failure (You NEED To Hear This!)
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Insane Implications Of Aging Reversal Therapy | Episode #10
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Failing To Fail? Mike Israetel vs Lyle McDonald (Who's Right?)
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"Hammer Curls Are Stupid" (RP's worst take?)
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