5 Different Capoeira Kicks Anyone Can Learn + Movement Flow

In this video we will go through 5 different capoeira kicks which are easy to learn for almost anyone: How to Do the Compasso How to Do the Meia De Lua Frente How to Do the Bencao How to Do the Armada How to Do the Queixada For further details, read: ► http://www.vahvafitness.com/capoeira-... ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest