9 Animal Jump Exercises (Quadrupedal)
0:05 Pike jump 0:20 Adv. Pike jump 0:49 Monkey jumps 1:49 Frog 1:59 Adv. Frog 2:35 Donkey kick 2:45 Starfish 3:08 Tuck planche jump 3:35 Cricket 3:55 Inchworm 4:23 Crab jump Animal jump exercises for explosive and plyometric strength and conditioning. For further details, read: http://www.vahvafitness.com/animal-ju... ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: / vahva-fitness-893925187368945 ✅ INSTAGRAM: eerowest __ MUSIC CREDIT Disfigure - Hollah! [NCS Release] • Disfigure - Hollah! | Melodic Dubstep | NC... Facebook / disfigureoff. . SoundCloud / disfigureofficial Twitter / disfiguremusic
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