Natural Movement Flow (Basic Level)

This is a ground based natural movement flow. I designed this with very basic movements so anyone can get the feeling of "flowing". There are some components of capoeira, low gait, and ground based locomotion.... Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► https://www.strengthside.com/TheDaily Movement Flow ► https://www.strengthside.com/movement... Here's a simple workout to use with the video: (screen shot me)  Squat Pivot x 5 (each side) Role x5 (each side) Ape x 5 (each side) repeat 3-5 times 3 Movement Flow x 30 seconds repeat 3-5 times Basic Natural Movement flow. This video breaks down each movement into specific parts and then combines them all into a "flow". This features movements from basic locomotion, crawling exercises, and capoeira. Some of these movements were learned from my time training capoeira and some from my time training the ido portal method. Animal Locomotion but not animal flow :) Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi... Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► https://www.strengthside.com/email ►   / thestrengthside   ►   / strengthside