There's No One Right Way to Do Keto

Tired of mixed messages, alarmism, and fearmongering from a thousand different people talking about keto on social media? Do keto YOUR WAY. There's no one right way to do keto. If you're getting good results, then whatever you're doing is working! Trust your own body, your own bloodwork, and your own results more than you trust strangers with their own agendas -- most of which do NOT include your best interests. #keto #lowcarb #carnivore #weightloss #fatloss #health #nutrition Info & links mentioned: Keto Made Simple online course: https://adaptyourlifeacademy.com/keto... Stop Defending Keto video:    • Stop Defending Keto   Nick Norwitz, PhD - YouTube channel:    / @nicknorwitzmdphd   Nick Norwitz's Substack: https://staycuriousmetabolism.substac... (Here is the specific post I referenced in this video: https://staycuriousmetabolism.substac... JOIN MY PATREON Get access to multiple LIVE Q&A/AMA (ask me anything) broadcasts, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details:   / tuitnutrition   Get some Keto Without the Crazy SWAG! Visit the merch store: https://amy-berger-merch.creator-spri... PRIVATE CONSULTATIONS Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) BUY DR. WESTMAN'S FAMOUS PAGE 4 DIET The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4... ZERO-SUGAR BEEF JERKY! Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR https://www.nutrisense.io/?rfsn=69420... KETO MOJO – GLUCOSE & KETONE METER Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter here: https://bit.ly/3XGv2yS LMNT - MY FAVORITE ELECTROLYTE I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger KETO CHOW - KETO MEAL REPLACEMENT SHAKES Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! I know the company owners & management personally and they have hearts of gold. (I write articles for them!) Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutr...