How To Determine Your Goal Weight

Want to lose weight on a keto diet -- or any other way of eating? How do you determine your goal weight? 🤔 What's the best number for you to aim for? Nutritionist Amy Berger provides some straight talk about how to know what your sweet spot is. (Hint: it's NOT a BMI chart or a tag in your jeans! 👖) #keto #weightloss #fatloss #goalweight #lchf #weightlossmindset Info & links mentioned: Keto Without the Crazy MERCH! 💃 👉https://amy-berger-merch.creator-spri... Video on NOT having a goal weight:    • Why You Should NOT Have a Goal Weight   FREE No BS Weight Loss Course from Corinne Crabtree 👉https://www.nobsweightloss.com/ PRIVATE CONSULTATIONS Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ MY BOOKS *The Stall Slayer*: https://stallslayer.com/ *End Your Carb Confusion*: https://amzn.to/3XDtCWD *The Alzheimer's Antidote*: https://amzn.to/47EY5rW JOIN MY PATREON Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details:   / tuitnutrition   (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) ZERO-SUGAR BEEF JERKY! Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) KETO MOJO – GLUCOSE & KETONE METER Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: https://bit.ly/3YoKh1X LMNT - MY FAVORITE ELECTROLYTE I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger KETO CHOW - KETO MEAL REPLACEMENT SHAKES Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutr...