15 Minute Gentle Flow for Anxiety & Overwhelm

This 15 minute gentle yoga flow is designed to ease anxious energy and help guide your nervous system back into a more balanced state when everything feels overwhelming. We'll move at a slow, steady pace through simple stretches, each one paired with calm, intentional breath. There's nothing to force or achieve, just space to move with awareness and invite a sense of ease back into the body. All you'll need is a yoga mat or a blanket. Take your time, breathe fully, and let this practice meet you exactly where you are. 🤍