25-Min Oversplit Stretching | Deepen Your Front Split

A 25-minute oversplit stretching routine designed for intermediate to advanced practitioners who want to deepen their front splits past flat, build endurance in split holds, and safely explore oversplit progressions. We use elevated support (blocks, chair, or couch) to progressively increase range of motion and control, staying intentional, aligned, and patient throughout. This class is NOT for beginners. It's best approached once you're already close to or comfortable in your flat front splits. ✨ In this routine, you'll work on: Deep front split flexibility Oversplit preparation and progression Endurance for split holds Controlled range in the hips and legs You'll need: a yoga mat, two yoga blocks (for low height) and four yoga blocks (for higher option). You can build up the height progressively as you become more comfortable. 📌 CHAPTERS 00:00 Intro 00:16 Warm-up & Front Split Prep 10:46 Targeted Hip Flexor Stretch 13:01 Front Split with No Elevation 16:36 Oversplit Progressions (Low Elevation) 22:26 Oversplit Progressions (Higher Elevation) 26:01 Closing 👉🏼 NEW TO SPLITS? — BEGINNER PLAYLIST If you're earlier in your splits journey, start with the beginner playlist:    • Flexibility Training - Beginner   🔥 READY FOR MORE? — OVERSPLITS & BACKBENDS CLASS For a more challenging class combining oversplits with backbend integration:    • Oversplits & Backbends | Hip Flexor Contor...   🤸‍♀️ READY FOR MORE? — MEMBERS-ONLY LIVE: RHYTHMIC GYMNASTICS SPLITS For advanced splits work taught live to Get Fit & Bendy members: https://youtube.com/live/Hs_AyiJiSTQ?... 📸 Share your training with #ZoharYogaFlex or tag @zohar.yoga.flex on Instagram — I love seeing your progress 🥰 Train with awareness, respect your limits, and repeat the class over time to see progress. Whether you're working on your oversplits, deepening your front splits past flat, training advanced split flexibility for dance, contortion, rhythmic gymnastics, or pole, building endurance in oversplit holds, progressing safely from front splits to deeper variations with elevated support, or maintaining and refining your splits with consistent intermediate-to-advanced practice, this 25-minute routine will help you safely build the hip mobility, hamstring flexibility, and full-body control you need for deeper front splits and safe oversplit progression. #Oversplits #FrontSplit #DeepFrontSplit #SplitsTraining #FlexibilityForSplits #IntermediateFlexibility ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibi... TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-... 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-... ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyoga... 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyo... ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.