Кто на самом деле тебя отвлекает? #взрослаяпедагогика

This is a theoretical excerpt from our full programs: Build your own self-organization system: https://sprint.mnogosdelal.ru/start Promote your important projects: https://sprint.mnogosdelal.ru/ In this session, we talked about mental hygiene. The most important aspect of hygiene is eliminating distractions. But... It turns out that distractions aren't always external; sometimes a person develops a habit of being distracted. It becomes a kind of meditation on distraction... Sometimes meditation focuses on focusing, but here it's the opposite: a person who is constantly exposed to unpredictable and uncontrollable distractions simply loses the ability to focus. But this can be corrected (neuroplasticity helps) with training. Not complicated. Also, in this video, I describe a model of how distractions occur.