30 Minute Cleansing Spring Yoga Flow - Yoga For The Seasons

This 30-minute cleansing yoga flow is perfect to help you welcome in the Spring Season! This Yoga Class focuses on twisting postures that help bring blood flow to the belly and aid in better digestion. We will also be infusing some breath into class to get our blood flowing, lymph moving, and CLEANSE the junk out. This yoga flow is part of my Spring Reset Series available exclusively in the Caley Alyssa App! Want to get instant access to an ever-growing library of classes, series, and seasonal resets? Take part in my free 7-Day Challenge: seven 30-minute practices exploring the different styles of movement and meditation taught by Caley Alyssa. Start your journey with our 7-day trial of the Caley Alyssa App! https://get.ongo.app/caleyalyssa Stay Connected! Join the Caley Alyssa Community on Instagram:   / caleyalyssa   Shop Alo: https://bit.ly/3yWVoCV Try out BENND Yoga Mats: https://www.benndyoga.com/?rfsn=61563... --- Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT. WHAT I BELIEVE IN: Evolution: Transforming and renewal of our mindsets and personal agency. Education: Creating new educational structures that are relevant to future generations. Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness. Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation. Breaking the mold: Breaking patterns and habits and rewriting the script! LOVE. Above all. LOVE. #CaleyAlyssa #CaleyAlyssaApp