This Feeds Chronic Inflammation! - How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. What this pod is about GP insights: causes, symptoms, medication and when to see a doctor If you have gastritis and want to focus on lifestyle factors Foods to eat and avoid Protective eating habits Herbal/alternative therapies Gastritis routine - what I would do every day if I had symptoms (a day in the life) Special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEo of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks. ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newslet... 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/infl... LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram:   / doctors_kitchen   📹 Subscribe:    / @doctors_kitchen   🙋🏽‍♂️ Facebook:   / thedoctorskitchen   🐦 Twitter:   / doctors_kitchen   👔   / rupy-aujla