15 MIN Full Body Medicine Ball Workout | at home workout for full body strengthening and toning
Hi guys! We have a new prop joining us today - the medicine ball! These are so versatile, and I don't see many people creating workouts with them, so I thought I'd bring this 9 year old ball out of retirement! This is a full body routine so we'll work on strengthening the legs, toning the abs, lifting the glutes, and sculpting the upper body 🔥 here's what we've got going on today: We start off with squats to get the lower body fired up, strengthening the legs and glutes, we then move into some presses to work on toning the upper back and arms. Now the full body combos come in, we add in lunges to work on stability whilst also shaping the booty, we then move into some lunge variation to really burn out the glutes and tone the legs. Next, we move into some plank combos to strengthen the arms and core, and work to sculpt the abs. We finish off with some push up variations to end our full body strengthening workout with an ab and arm burn! enjoy your workout, let me know how you get on! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #medicineball #medicineballworkout #fullbodyworkout #fullbodyworkoutathome #lowimpactworkout #quickworkout #strengthtrainingathome #strengthworkout #functionalstrength #athomeworkoutvideos
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