WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is Amla/Indian Gooseberry a Superfood?
WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is AMLA/INDIAN GOOSEBERRY a superfood? Amla or Indian Gooseberry has earned its status of a superfood because of all the health benefits it offers to us. It has a very high Vitamin C content, improves digestion, gives us a radiant looking skin, regulates blood sugar and much more. I also share with you 3 easy recipes that can be made using amla to make amla a part of your everyday diet. Amla is truly a superfood that must be made of in a country like India. Timestamps: 0:00 Intro 0:47 Why must you eat amla 2:25 How much amla to eat 2:45 Five ways to eat amla 2:50 Chyawanprash 3:05 Boiled amla 3:17 Amla juice 4:07 Amla Pickle 5:45 Amla Murraba Stay healthy, stay happy, stay productive!!! Share this video: • WHY EAT AMLA? - BENEFITS and 3 EASY RECIPE... Subscribe to SCImplify: / @scimplify7137 Watch ‘5 BEST VEGETARIAN PROTEIN SOURCES': • Best PROTEIN RICH VEGETARIAN Foods | High ... Watch ‘WINTER SUPERFOODS –Part 1’: • Top 5 Winter Foods To Eat | How to eat hea... Watch ‘MILLETS and their benefits’: • INDIAN MILLETS: HEALTH BENEFITS + How to i... Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is HEALTHY and What sh... Watch ‘5 EASY DIET TIPS to lose weight’: • DIET TIPS for WEIGHT LOSS (EASY + PRACTICA... Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOID in India | Process... Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS you must eat | Forgott... Watch ‘Which COOKING OIL to use in INDIA?’: • Which COOKING OILS to use in India? | Refi... Watch ‘What is REFINED FLOUR and HOW is it made?’ - • What is REFINED FLOUR/ MAIDA? | How is it ... Watch ‘Right Way to Have Turmeric’: • How To ABSORB TURMERIC and Increase Health... Created by: Nirupama Follow me on: / scimplify https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
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