5 Best Ways to Consume Amla | When & How Much to Eat | Weight Loss | Indian Gooseberries Benefits

Hello everyone, here is the link for the text article of this video on our website https://www.foodfitnessnfun.com/all-a... In today’s Episode of Know Your Ingredients 101 I am going to tell you about an Indian super food, which is highly nutritious and had amazing health Benefits. I am talking about Indian gooseberry or amla which is undeniably a powerhouse of nutrients. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents common cold and cough. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - vata, kapha, pitta. Subscribe for Daily Healthy Recipes    / @fitfoodflavours6939   Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram   / foodfitnessnfun   Our other YouTube Channel “FoodFitness&Fun”    / @foodfitnessfun   👉 More Recent & Related Recipes High protein Bajra Breakfast Smoothie    • High Protein Bajra Smoothie in Chocolate F...   Healthy Easy Peanut Jaggery Chikki Recipe    • Peanut Jaggery Chikki | How to Make गुड मू...   Healthy green creamy methi aloo Sandwich    • Super Healthy Green Garden Sandwich Breakf...   Irani Masala jaggery chai recipe with desi Twist    • Irani Masala Chai With Desi Twist | How to...   World’s Best Hormone balancing Herb for women    • World’s Best Hormonal Balancing Herb form ...   Healthy Ragi Hot chocolate Drink for winters    • Ragi Hot Chocolate Recipe | How to Make Ra...   High Protein Energy Chocolate bars    • High Protein Energy Bars for Weight Loss |...   Red winter detox drink recipe for weight loss    • Winter Red Detox Drink for Weight Loss | B...   Homemade Multigrain Bajra poha chivda Namkeen Recipe    • Best Namkeen Snack Recipe | Bajra Poha Chi...   All about Cumin, health benefits & Best ways to use    • All About Cumin Seeds to Lose Weight | How...   *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #fitfoodflavours #foodfitnessfun 👉 Tags and Keywords Used: Indian gooseberry Amla health benefits How much amla in a day Best time to eat Amla How to use Amla Best ways to consume Amla Amla to lose weight आंवला आंवला खाने के फायदे Amla for weight loss Amla juice for weight loss Amla instant pickle How to preserve Amla Amla side effects Amla nutrition Amla Ayurvedic properties Amla to lose fat How to lose weight with Amla Amla for detox