Лечим ПСИХОЛОГИЧЕСКУЮ ТРАВМУ: посттравматическое стрессовое расстройство, ПТСР

0:00 Introduction 0:20 What are the signs of PTSD? A person may experience both anxiety and depression, panic attacks, alcoholism, drug addiction, or dysfunction in important areas of life, such as work or close relationships. 01:30 What situations can lead to PTSD? A car accident, physical or sexual abuse in childhood or adulthood, betrayal, miscarriage, bankruptcy, divorce, participation in military action, information about an incurable or mental illness in oneself or a close relative, or the death of a loved one. Why does psychological trauma resolve on its own for some people, while for others it develops into PTSD? 03:08 What characteristics must psychological trauma have for a person to develop PTSD: very intense trauma, suddenness (the psyche was not prepared), a prolonged psychotraumatic situation, a complex, ambiguous situation with many elements, a completely new situation that has no analogues in your life experience 05:25 The essence of PTSD 11:52 Symptoms of PTSD Group 1 – flashbacks – the return of painful memories of the trauma in the form of dreams, repetitions of similar situations in reality. This reflects the psyche's attempts to heal itself 13:09 Group 2 symptoms – avoidance of all situations and events that remind us of the traumatic situation 13:50 Group 3 symptoms – anxiety, emotional tension 14:41 Treatment of PTSD 17:00 What does uncovering therapy – a type of CBT – do for PTSD – is it possible to eliminate it 19:44 Treatment techniques!!! Part 1 – Analysis and Dissection of the Traumatic Event Recall, write down, and identify as many disturbing elements of this complex traumatic event as possible, creating a hierarchy of disturbing stimuli: from the least frightening elements to the most shocking and frightening. In the process of recreating the entire sequence of traumatic events and situations in as clear and detailed a manner as possible, and as a result of its repeated repetition with new clarifications, details, and additions, a change in emotions about this situation occurs – negative emotions become weaker, and shame, fear, guilt, and anger disappear, and a change in the person's perspective on this situation and thoughts about it occurs. 29:10 Part 2 of the treatment – ​​Analysis of the consequences of the trauma: write down and identify everything the person began to avoid as a result of their trauma. 32:28    • МЫШЛЕНИЕ: сделай его АДЕКВАТНЫМ. Когнитивн...   cognitive restructuring 33:04    • Негативные предсказания о будущем: проверь...   behavioral Experiment 35:30    • Релаксация: быстрый способ снять тревожнос...   Relaxation MEDITATION    • Video   ____________________________________________ I invite you to my second channel on Vimeo: https://vimeo.com/strl If my videos were helpful to you and you want to thank me, you can make a donation: 1. https://donatepay.ru/don/streletskaya 2. Yandex wallet: 410014011220528 3. Bitcoin: 14WckknYyqmewLgyQ1Vnvt52arURkqryQ2 4.   / strelochka