Cómo MEJORAR los HANDSTAND PUSH UPS 💪🏻

How to IMPROVE your HANDSTAND PUSH-UPS Hey team! It's Friday, and here begins a video series to help you improve. This first video focuses on improving your handstand push-up strength. Here are four exercises you should incorporate into your weekly routine, twice a week for four weeks. #1 Handstand Hold Scaled: 3 sets of 10-20 seconds (1 minute rest). Rx: 3 sets of 30 seconds (1 minute rest). Advanced: 5 minutes EMOM (30 seconds per minute). #2 Handstand Eccentric (Negative) Phase Scaled: 3 sets of 5 reps, 3-second lowering phase (1 minute rest). Rx: 3 sets of 5 reps, 3-second lowering phase + kipping push-up. (1 minute rest) #3 Dumbbell Shoulder Press Scaling/RX: 3 sets of 8-12 reps (1 minute rest). Option: Single-arm press. #4 Behind-the-Neck Extension with Resistance Band Scaling/RX: 3 sets of 8-12 reps (1 minute rest). KEEP FIT! Juanillo and Monita Thumbs up if you liked the video and don't forget to subscribe to the channel. Thank you all so much! #crossfit #keepfit #juanilloymonita INSTAGRAM @juanillopiris @m_monita FACEBOOK Juan Piris   / juan.piris.junior   María Estévez Reguera   / maria.e.reguera   TWITTER @JPTrainer @ma_monita ROCKTAPE: ROCKTAPE 10% DISCOUNT http://www.rocktape.es ROCKJUAN10 ROCKMARIA10 http://shop.rocktape.es/assassins-kne... http://shop.rocktape.es/rocktape-rock... NOCCO: https://nocco.com/es/ PALEOBULL: https://paleobull.com/products/crema-... Clothing: REEBOK www.reebok.es 25% DISCOUNT FOR LES MILLS INSTRUCTORS https://www.reebokone.com/es-es/reebo... UNIVERSAL TRAINER: 10% DISCOUNT with the code: JUANILLOYMONITA https://universaltrainer.es