【最強の睡眠法】2分でグッスリ！不眠が改善する米軍式睡眠法

It's a red flag if you can't do this! We will do a body rejuvenation stretch. Today's theme is "hip joint"! Distortion of the hip joint may not only affect the lower back, but also affect the whole body. I will teach you Yamauchi-style stretching that will improve this distortion and improve your health and style, so please try it together! Let's be healthy with me! Please subscribe to the channel. https://www.youtube.com/channel/UCS2c At this rush temple, I will teach the manipulative techniques that anyone can do, divided into beginner, intermediate, advanced, and licensed all-in-one. Let's do our best with me as we will help you improve your body pain. [YouTube Membership Start]🌟 The YouTube channel "Low back pain / Stiff shoulder Kakekomi temple" has finally started membership! With this membership, you can watch members-only live streams and videos! You will also be invited to the official LINE for members only. I will teach you manipulative techniques that could not be conveyed only by regular videos on YouTube. If you would like to be healthier, please join the membership! Membership registration is now open! All you have to do is click “Become a member” on the YouTube channel “Low back pain / Stiff shoulder Kakekomi temple”!    / @yamauchi_kakekomidera   ※【How to join membership】※ How you enter your membership depends on your device! ・For PC: Just click "Become a member" on the YouTube channel "Low back pain / Stiff shoulder Kakekomi temple"! ・For Android smartphones: Just click "Become a member" on the YouTube channel "Low back pain / Stiff shoulder Kakekomi temple"! * You can join from the YouTube app ^^ ・For iPhone: If you open YouTube from the browser app instead of the YouTube app, the "Become a member" button will be displayed. ↓ Click here for details ↓ https://docs.google.com/document/d/1F... 🌟Seminar [Releasing the fascia of the heart and internal organs]🌟 My new course has started! In this seminar, you can instantly get rid of physical and mental troubles. It's a free online program that will dramatically improve. Now for free, you too can extend the healthy life expectancy of your family and yourself Would you like to acquire a "lifelong skill"? https://conlabo.co.jp/y_fascia_heart/... 🔥 Book "The rushing temple of stiffness and pain! Stretching exercises ”🔥 The main attraction of this book is the ease of self-gymnastics. And, only for pre-orderers of paper books starting today, we will give you a video, "Clear up the sickness! [Morning routine gymnastics program]." It will reset your physical condition and make your day alive. Let's do it together with all the students! To purchase it here: https://www.amazon.co.jp/dp/4048971034 https://www.kadokawa.co.jp/product/32... 🔥 Backache / stiff shoulder rush temple [Twitter] 🔥 A Twitter account that introduces self-manipulation has started in earnest! We will summarize Yamauchi style techniques with videos and images! It may also cut into the darkness of the industry ...!? Thank you for your following in advance!   / yamauchi_style   【To the therapists】 Improve pain that doesn’t heal no matter where you go or what treatment you do Would you like to make the world healthy together with AKS therapy? Please see the following site for details. https://academy.aks-therapy.co.jp/ 【Notes】 There are individual differences in the effects of self-manipulative treatment. Let’s carry it out within a reasonable range at your own risk. In addition, if you feel excessive pain or discomfort during self-manipulative treatment, stop immediately. ▶︎Contents 0:00 Opening 1:03 Hip joint self-check 2:53 When the function of the hip joint declines 3:56 Hip joint stretch 5:23 After check 5:32 Stretch points 6:21 Ending 【Yoshihiro Yamauchis Profile】 After studying electronics at university, he got a job at an architectural firm. He fell in love with a physiotherapist in rehabilitation when he was in charge of architectural design for a general hospital. He left the design office, studied hard, and obtained a physiotherapist. She goes on to become a healer. After that, he trained at AKA-Hakuta Law Hospital in Yamanashi Prefecture. He developed AKS therapy, which is a further evolution and improvement of the technique. Currently, he is acting as the “last bastion” of pain that does not heal wherever he goes. He distributes Seminars for therapists' lecture activities. #Hipjointstretch #Howtosoftenthehipjoint #Howtocurehippain