Qigong for Health & Wellness | Foot Placements & Alignment

Join Christina Barea and Peyton Young as they guide viewers on the ancient practice of Qi Gong and Tai Chi. These meditative disciplines build strength, balance, and flexibility while clearing the mind and bringing a sense of peace to the spirit. Purchase this program and many others here: https://www.aibtv.com/shopaib/ ***** Be sure to follow AIB on social media! ****** FACEBOOK:   / watchaibtv   INSTAGRAM:   / watchaibtv   TWITTER:   / watchaibtv