Qigong for Health & Wellness | Proper Foot Positions

In this episode of Rising Lotus Qigong, Christina and Peyton warm up with "Pulling Down Heaven's" and "Ocean Wave's".Then they move on to the proper foot positions of "The Wall", a Tai Chi stepping exercise. About Rising Lotus Qi Gong: Combination of Yang-Sheng (longevity exercises which can be done seated), plus qigong which are the stationary exercises combining body, breath, and mind, and then some moving exercises like taichi including meditation and breathing practices. Purchase this program and many others here: https://www.aibtv.com/shopaib/ ***** Be sure to follow AIB on social media! ****** FACEBOOK:   / watchaibtv   INSTAGRAM:   / watchaibtv   TWITTER:   / watchaibtv