24h sans dormir à 5900m d'altitude : ce qu'il a découvert sur son cerveau (avec Léonardo Pelagotti)

In this episode, I'm joined by Leonardo Pellagotti, a breathing expert, Oxygen Advantage instructor, and author of several reference books. In 2025, Leonardo embarked on an extraordinary challenge: to climb Mount Kilimanjaro to nearly 5,900 meters with tape over his mouth, without traditional acclimatization, relying primarily on breathing protocols he had been developing for several years. We discuss nasal breathing, hypoxia, altitude performance, meditation, altered states of consciousness, stress management, and the limits of the human body. On the agenda: 👉 Why most people breathe incorrectly 👉 How breathing influences physical and mental performance 👉 The incredible challenge of climbing Kilimanjaro in 24 hours 👉 Breath-induced states of consciousness 👉 The link between meditation, performance, and mental resilience 👉 The protocols used to prepare for this expedition A fascinating episode for anyone interested in human performance, biohacking, breathing, and pushing personal limits. ↳ Retouch me on the social media Instagram:   / aurelienbroussal   TikTok:   / abd_coach   Site link: https://www.broussal-derval.com/forma... 🌱 -10% off Nutri&Co with code AURELIEN10: https://c3po.link/Qhy4cSJngQ ↳ More resources 🚀 Get your Fitness Instructor CQP with the ABD team: https://www.broussal-derval.com/cqp-e... 💻 Train online with micro-learning modules: https://www.broussal-derval.com/forma... 📚 Read my books: https://www.amazon.fr/Aur%25C3%25A9li... 🏋🏻‍♀️ See you at my center: http://charenton.fit-station.care/ ↳ See you soon The Coach As a professional strength and conditioning coach and sports science consultant, I demystify the world of human performance for coaches, physiotherapists, osteopaths, adapted physical activity specialists, doctors, and seasoned athletes. Author of nine books translated worldwide, and creator of professional training programs online and at INSEP (National Institute of Sport, Expertise and Performance), I am a strong advocate for lifelong professional development. I train numerous Olympians and professional athletes. Subscribe so you don't miss anything 00:00 - Introduction 22:26 - States of consciousness: brainwaves and meditation 25:52 - Fatigue, environment, and impact on brain performance 29:32 - Fatigue: mental, physical, and nervous system 32:57 - Nervous system variability and the role of endurance 37:15 - 6-month program: breathing, endurance, and hypoxia 58:33 - Conclusion