Нет энергии и ничего не хочется. Исключите эти 7 вещей из своей жизни

You wake up tired, exhausted, and your to-do list keeps growing. It seems like it's all down to a busy schedule or lack of sleep. But the real energy drainers are hidden deeper: in your head, in habitual thoughts and internal processes that quietly drain your energy every day. 👩‍💻 Schedule a consultation from anywhere in the world: https://t.me/ksenia_larchikova 🤍 My Telegram channel for even more useful content: https://t.me/larchikova_ksenia In this video, I explore 7 invisible energy drainers, from the inner critic to hypercontrol, and explain what to do about each one. They are the ones that lead to chronic fatigue and apathy. If you were looking for: self-confidence and self-fulfillment psychologist online, why I have no energy and don't feel like doing anything, energy drainers and how to get rid of them, chronic fatigue causes, psychology, why I wake up tired, what to do, how to restore energy and vitality, the inner critic drains energy, hypercontrol, how to get rid of it, psychology, living in my head, how to stop having inflated expectations of myself, how to reduce stress, apathy and lack of motivation, how to forget about other people's opinions, how to restore resources and start taking action Timecodes⏰: 00:00 - Introduction 00:41 - Inability to control thoughts and mind 02:35 - Thoughts about the past and future 04:29 - Inflated expectations 05:35 - Living someone else's life and doing things I don't like 07:08 - Unfinished business and unmade decisions 09:16 - Information noise 10:48 - The desire to control everything and Hypercontrol 12:42 - Finale 👉 I also recommend watching this video:    • Как перестать зависеть от чужого мнения и ...   #noenergy #energydevourers #chronicfatigue #onlinepsychologist #howtorestoreenergy #innercritic #selfconfidence