밴드를 이용해 팔과 다리를 쭉~쭉! 우르드바다누라아사나 #활자세

Stretching your arms and legs in Urdhvadhanurasana isn't easy, right? 😭 By understanding the direction of force that extends your arms and legs using bands and blocks, you can open and lift your chest more fully.👍 The band used in the video is a long band sold by Andar. There are three intensities in one set, and we used the medium intensity.😉 Use bands and blocks to easily approach Urdhvadhanurasana🙌 @yogawave_insta 00:00 Intro 00:21 How to Stretch Your Arms 01:28 How to Stretch Your Arms Using Bands 02:17 How to Stretch Your Legs 03:24 How to Stretch Your Legs Using Bands 04:01 How to Use and Ending