우르드바다누라사나 초보ㅣ통증 없이 성공하는 비결

Here's #Urdvadanurasana, a pose many of you want to try! It's most important to use the necessary strength and safely use your shoulder joints, which are prone to instability. So, practice healthy postures for your body today! 🙏 We run Yoga Ruruq, a space where each individual's uniqueness is respected. For schedules, news, and inquiries, visit our Instagram and blog :-) www.instagram.com/yoga.ruruq blog.naver.com/yoga_ruruq To be able to do what feels right within you, both on the mat and in life, with myself, today too RURUQ! #YogaRuruq #Yoga #BeginnerYoga #SipjeongDongYoga #BupyeongYoga #YeolWooMulYoga #BasicYoga #yoga