Trening Siłowy Poziom Początkujący | Hello Body Poznań

Introducing a new video from the 15 Movement Lessons series 🤸‍♂️ Strengthening Workout for Beginners 💪 You need: • 2 dumbbells, 1.5 kg each (or 2 x water bottles) • Workout plan: Warm-up 8 minutes • Main part: 1) slow squats 10-20 reps 2) lunge squats 8-12 reps per side 3) hip bridges 15-20 reps 4) backs 15-20 reps 5) push-ups 8-15 reps 6) overhead presses 2 x 1.5 kg 15-20 reps 7) hip rotations in planks 12-20 reps Follow this plan for about 2-3 weeks, then add 1 set and repeat. +1 series in the next 2 weeks. I'm looking forward to your comments and invite you to Hello Body Poznań for classes: • Individual • Mini groups for up to 4 people • Group workouts for up to 10 people https://share.google/Atoa92HvmTRzgb87x P.S. Would you like to buy me a coffee for the exercises I prepare for you on YouTube? Here you go - I'm sending you the link 👋 https://buycoffee.to/monika-kacprzak.pl ☕️ Monika