Garbisz się? 😟 Trening Pilates na lepszą postawę | Hello Body Poznań Monika Kacprzak

I invite you to watch the first video in the new series: 15 Lessons in Movement ✨️🤸‍♂️ These exercises are helpful when you slouch, have a closed chest, work a lot in front of a computer, and feel like you don't have enough space to breathe fully 🙁 The most important thing about slouching is awareness 🧠 If you know your posture is incorrect and unfavorable for your spine, ensure proper alignment and exercise to counteract this closed posture. How often should you practice this workout? You can do it daily. Intersperse it with exercises to strengthen your back and shoulder blades:    • Ćwiczenia na Ramiona i Plecy I Bez sprzętu...   The ball I used in these exercises can be replaced with a foam roller 💡 ××× ××× ××× ××× ××× ××× ××× ××× Hello Body Poznań Our website: https://share.google/nXiDjubTZA2NUlICz 🌿 Class schedule: Hello Body Poznań | Fitssey https://share.google/i3Xbai8B1PTJ2wm93 🤸‍♂️ 🙋🏻‍♀️ If you appreciate what I prepare for you on my YouTube channel, I invite you to support my channel and my work by subscribing: https://patronite.pl/MonikaKacprzak?p... ☝🏼☝🏼☝🏼 🙋🏻‍♀️ Or more simply: you can buy me a coffee: https://buycoffee.to/monika-kacprzak.pl ☕️☕️☕️