【スポーツテスト】上体起こしの仕方　記録を伸ばす４つのコツ　＃オンライン授業　＃たっくん

Use these four techniques to improve your personal record! [Table of Contents] 00:00 How to do a sit-up 00:52 Four techniques to improve your record 01:04 ① Bend your neck 01:45 ② Use momentum 01:56 ③ Lift your toes 02:09 ④ Bend and straighten your legs 03:15 How to hold your legs Get super fast! The correct way to run! A University of Tokyo Graduate School-educated Physical Education Teacher Secretly Teaches How to Win Sports Festivals https://amzn.to/464vydN [Other Sports Test Videos] ・50m Sprint    • 【スポーツテスト】速くなる！５０m走　今からでも変わる４つのコツ　＃オンライン授業...   ・Sit-Forward Bending    • 【スポーツテスト】長座体前屈　記録をぐん！と伸ばす４つの方法　＃オンライン授業　...   ・Ball Throw    • 【スポーツテスト】ボール投げ　記録をグンっと伸ばす３つのポイント　（ハンドボー...   ・Side Jumps    • 【スポーツテスト】反復横跳び　記録を伸ばすコツ　＃オンライン授業　＃たっくん   ・Shuttle Run    • ２０mシャトルランの記録を劇的にあげる方法　シャトルランのコツ　＃オンライン授業　...   ・Grip Strength    • 【スポーツテスト】握力のコツ　当日に記録をあげる３つのポイント　＃オンライン授業...   ・Standing Long Jump    • 【スポーツテスト】立ち幅跳び　記録をグンっと伸ばす４つのコツ　＃オンライン授業　...   [Who is Takkun? 】 Graduated from the University of Tokyo Graduate School of Physical Education and Movement Sciences Former high school and elementary school teacher Will share information about sports and school studies! *We are not responsible for any incidents that occur as a result of watching this channel. Please do proper warm-up exercises and do them in a safe place with your family. Please exercise extreme caution and take care to avoid injury.