12 Min Abs Workout | Shape Your Abs And FLatten Your Stomach Fast
#absworkout #NEXTExercise Want to build a strong core and sculpt your abs no gym, no gear? This 12-minute abs workout targets your upper abs, lower abs, and obliques using just your bodyweight. Quick, simple, and super effective! ► WORKOUT DETAILS: ⏱️ Duration: 12 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 16 No Repeat Exercises ▸ Timer : 40 Sec Work / 10 Sec Rest. ► EXERCISES : 0:00 INTRO 0:14 LEG RAISES 1:04 REV CRUNCH 1:54 CHAIR CRUNCH 2:44 ALT. LEG DROPS 3:34 HALF BICYCLE 4:24 WAGGING TAIL 5:14 SIDE PLANK + SCISSORS - R 6:04 SIDE PLANK + SCISSORS - L 6:54 WAVE PLANK 7:44 2 POINTS KNEE IN CRUNCH 8:34 PLANK HOLD 9:24 CROSS CRUNCH - L 10:14 CROSS CRUNCH - R 11:04 HAND SLIDE CRUNCH 11:54 HEEL TAPS 12:44 LEG RAISES HIP LIFTS #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.
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