10 Min INTENSE ABS Workout 🔥 (No Rest) To Get a Toned Stomach Fast
#absworkout #NEXTExercise Get ready to feel the burn! 🔥 In this video, we are diving into a 10-Minute Non-Stop Abs Workout designed to shred your core and build that six-pack definition. There are no breaks, no equipment needed, and no excuses! We’re moving from one exercise to the next to keep the tension on your muscles for the entire 10 minutes. This routine targets your upper abs, lower abs, and obliques to give you a complete core transformation at home. Whether you're a beginner looking for a challenge or an athlete wanting to level up, this workout is for you. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 19 No Repeat Exercises ▸ Timer : 30 & 60 Sec Each / No Rest. ► EXERCISES : 0:00 INTRO 0:00 GIỚI THIỆU 0:20 SIDE PLANK SCISSORS - R 0:50 SIDE PLANK HIP DIPS - R 1:20 SIDE CROSS TOE TOUCHES - R 1:50 SINGLE LEG CIRCLES - L 2:20 SIDE PLANK SCISSORS - L 2:50 SIDE PLANK HIP DIPS - L 3:20 SIDE CROSS TOE TOUCHES - L 3:50 SINGLE LEG CIRCLES - R 4:20 BIRD DOG VAR 4:50 ALT. LEG RAISES 5:20 CRUNCHES 5:50 SPIDER PLANK 6:50 SINGLE LEG HIGH-LOW CRUNCH - L 7:20 SINGLE LEG HIGH-LOW CRUNCH - R 7:50 CROSS LEG RAISES CRUNCH - L 8:20 CROSS LEG RAISES CRUNCH - R 8:50 OBLIQUE CRUNCH - R 9:20 OBLIQUE CRUNCH - L 9:50 LEG SWITCHES #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.
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