Thoracic Flexion vs Thoracic Spine Flexion
When PRI talks about "Thoracic Flexion" they do not mean "flexion of the thoracic spine". In PRI-speak, the thoracic spine is only one component of the thorax. Depending on the source, the thorax can consist of everything from the bottom of the pelvis to the base of the neck. It's most often discussed in the context of Thoracic Flexion which can only be accomplished through proper breathing mechanics.
▶︎
Thoracic Spine Mobility: Flexion, Extension & Rotation
▶︎
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
▶︎
Vagus Nerve Stimulation Blocked by This One Posture Mistake
▶︎
Queckenstedt test- internal jugular vein compression causing headaches, head and eye pressure & more
▶︎
The Massive Amounts of Right Thoracic Musculature That Needs Inhibiting
▶︎
The Bob Newhart Toupee Sketch That Broke Dean Martin
▶︎
How to Fix A Flat Thoracic Spine
▶︎
The Most Common Posture Problem Nobody Talks About
▶︎
Why Sitting Up Straight Is Making Your Back Worse
▶︎
Upper back pain, slipping rib syndrome- Thoracic spine treatment with Prolotherapy and bracing
▶︎
Understanding and Managing the Flat Thoracic Spine - Eric Cressey, MA, CSCS
▶︎
The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
▶︎
Why you need Upper Chest Breathing to Fix Forward Head Posture - Breathing Technique & Key Exercises
▶︎
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
▶︎
Give Me 5 Minutes and I’ll Fix Your Back Pain
▶︎
Why Your Neck Curve Isn't Coming Back (What Nobody Tells You)
▶︎
How to Fix “Low Back” Pain (INSTANTLY!)
▶︎
Managing Flat Thoracic Spine
▶︎
RE-UPLOAD: Rib Movements | Coupled with Thoracic Flexion & Extension
▶︎