【まるごと冷凍弁当🍱】「朝､お弁当をつくらないでください」5日分2人前計10食作り置き/平日の朝にラクする全て違うおかず/節約/時短/冷凍作り置き/冷凍ストック

0:00 OP 0:40 Meatball pasta 2:59 Teriyaki chicken bento 6:22 Beef stew bento 7:46 Salmon and seaweed bento 10:16 Makunouchi bento 11:26 Frozen juice 12:00 Try using frozen bento. 12:43 ED Points to remember when using frozen bento • Drain off all water • Put foods that release water easily in a cup • Spread okara powder on top • Use a strong flavor as the flavor will be weak • The sooner you eat it, the better it tastes The Tupperware used was purchased at Daiso. ①Meatball pasta bento ⭐️Meatball pasta Spaghetti 180-200g 300g ground beef and pork 1/4 onion 2 green peppers 1 egg 3 tablespoons breadcrumbs 1 tablespoon milk (Meatballs) 2 tablespoons ketchup A little nutmeg A little salt and pepper (Meat sauce) 500ml water 1 can (400g) of chopped tomatoes 1 tablespoon consommé granules 3 tablespoons ketchup 1 tablespoon medium-thick sauce 1 tablespoon sugar Garlic tube, to taste. ②Teriyaki chicken bento ⭐️Spinach with sesame sauce 1 bag of spinach 3 tablespoons of ground white sesame seeds 1 tablespoon of sugar 1 tablespoon of soy sauce 2 teaspoons of Japanese-style granulated soup stock ⭐️Sweet potato boiled in lemon 1 sweet potato 5 tablespoons of sugar 5 tablespoons of lemon juice ⭐️Scrambled eggs 4 eggs 2 tablespoons of sugar 1 tablespoon of sake 1 teaspoon of salt ⭐️Teriyaki chicken 1 chicken thigh 2 tablespoons of soy sauce 1 tablespoon of sugar 1 tablespoon of mirin 1 tablespoon of sake ③Beef shigure bento ⭐️Beef shigure 400g beef 4 tablespoons of soy sauce 4 tablespoons of sugar 4 tablespoons of sake 2 tablespoons of mirin A little bit of ginger ④ Salmon and seaweed bento ⭐️ Pea tuna 3 green peppers 1 can of tuna 1 teaspoon of chicken soup 1 tablespoon of sesame oil Appropriate amount of white sesame seeds Appropriate amount of salt and pepper ⭐️ Lotus root kinpira 300g lotus root 1 red chili pepper 2 tablespoons of sake 2 tablespoons of soy sauce 2 tablespoons of mirin 1 tablespoon of sugar 1 teaspoon of Japanese-style dashi A little bit of roasted white sesame seeds A little bit of sesame oil ⭐️ Tamagoyaki 5 eggs 90ml of dashi stock 5 teaspoons of sugar A little bit of salt Hello, this is Spako! I made a whole frozen bento, 2 servings for 5 days, totaling 10 meals I made different side dishes for 15 days to make weekdays easier. NIIMBOT D110 Label Writer https://amzn.to/3KfPWzr [You won't be able to let go] 11 convenient kitchen gadgets to buy & tableware that people have asked about a lot/5 easy-to-prepare items & frozen stock/Introducing classic and latest trending items *Supako    • 【手放せなくなる】便利なキッチングッズ購入品11選＆お問い合わせの多かったテーブルウ...   [Complete preservation version] Eye-opening ingredients and preservation methods from a frozen life advisor/Freezing techniques that don't leave anything behind or go to waste/Time-saving, money-saving, living alone/Prepare frozen stock just by cutting [16 items frozen stock] *This is Supako.    • 【完全保存版】冷凍生活アドバイザーの目からウロコの食材•保存法/余らせない•無駄にし...   [Click here to join the Instagram account of the former Seijo Ishii store manager] → https://instagram.com/seijoishii_55?i... Yahoo! Creators Blog (Seijo Spa Husband) → https://creators.yahoo.co.jp/seijosupao Equipment used ※iPhone 15pro (https://apple.co/2wiHMjT) #frozenlunchbox#frozenfood#frozenstock