김재원TV EP.147 나이 들수록 새벽에 자꾸 깬다면? 호르몬 대가가 알려주는 '꿀잠'의 비결

Many of you probably wish you could just get a good night's sleep, right? For those of you who are struggling with waking up early in the morning as you age, or suffering from an inability to fall asleep no matter how tired you are, we have invited Professor Ahn Chul-woo from the Department of Endocrinology at Gangnam Severance Hospital. Our healthy sleep is largely determined by hormones such as melatonin and cortisol. He will clearly explain why watching your smartphone before bed disrupts sleep, why you should delay your morning coffee time, and how half-body baths and dietary habits affect sleep. Before resorting to medication, check out the video right now to learn a routine for a healthy, restful sleep by naturally regulating your body's hormones! #SleepDisorders #Insomnia #MenopausalInsomnia #WakingUpAtMorning #Melatonin #SleepHormones #ProfessorAhnChulwoo #HealthInfo #HealthyRoutine #HowToSleepWell