20 Minute Vinyasa Yoga (Refresh & Restore Series (Pt 7 - 12 Sept '23) Day 9 Challenge
This is a 20 minute vinyasa flow practice. Part 7 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort. This class includes side bends, twists, hip openers and mild backbends. It features easeful transitions and a steady presence to breath. Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/1FJ... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
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