SUPER HIIT WORKOUT - 45 minuti allenamento completo | Cotto al Dente

A workout of the kind we like: SUPER HIIT! Today we sweat together, are you ready? I burned 430 KCAL 1 MINUTE PLANK WARM UP SUPER HIIT 50 sec SIT UP FOOT TOUCH 10 sec REST 50 sec BOOK CRUNCH 10 sec REST 30 sec M. CLIMBERS 15 sec REST 20 sec ½ BURPEES 10 sec REST TWICE 40 SEC REST 50 sec 3 CHEERLEADER + 3 JUMPING JACK 10 sec REST 50 sec INCHWORM + PUSH TO INCREASE 10 sec REST 30 sec BURPEES 15 sec REST 20 sec FAST CROSS CLIMBERS 10 sec REST TWICE 40 SEC REST 50 sec FRONT/POST LUNGE + RUNNER 10 sec REST 50 sec CRAB TOE TOUCH + DIPS 10 sec REST 30 sec ½ BURPEES TO SQUAT TO JUMP 15 sec REST 20 sec LAT TOUCH FOOT RUN 10 sec REST TWICE 40 SEC REST 50 sec SQUAT + FORWARD KICK AND CROSS FOOT TOUCH 10 sec REST 50 sec PLYO CLIMBERS + SHOULDER TAP 10 sec REST 30 sec BEAR WALK 15 sec REST 20 sec V-PUSH UP 10 sec REST TWICE 40 SEC REST SUPER HIIT 30 sec JUMPING JACK 15 sec REST 30 sec JUMP FORWARD SKIP BACK 15 sec REST TWICE 30 sec SNOWBOARDER 15 sec REST 30 sec CRAB + JUMP 15 sec REST TWICE 30 sec LATERAL BURPEES 15 sec REST 30 sec SKIP KNEE TOUCH 15 sec REST 2 TIMES 30 sec SKIP COOKIE 15 sec REST 30 sec DONKEY 15 sec REST 2 TIMES CONTACTS INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/