HIIT WORKOUT - Corpo libero (allenamento completo) | Cotto al Dente

Allenamento HIIT WORKOUT senza pesi per allenare tutto il corpo in modo completo! Io ho bruciato 350 kcal Frase del giorno: "Chi conosce tutte le risposte, non si è fatto tutte le domande" CRUNCH TIME 30/30/15 CRUNCH REVERSE CRUNCH CROSS CRUNCH DX + ESTENSIONE GAMBA CROSS CRUNCH SN ESTENSIONE GAMBA CROSS CRUNCH DX CROSS CRUNCH SN BICYCLE TAMBURELLO TO CRUNCH 90 CRUNCH PULSE BRACCIA SU CRUNCH HOLD DX E SN SIDE CRUNCH DX SIDE CRUNCH SN TUCK CRUNCH UNICORN CRUNCH TABATA HIIT Squat Squat jump Granchio Squat 90 Knee to squat Squat jump pulse HIIT 40s Granchio + squat 90 20s REST 30s Jumping jack 15s REST 40s 2 Sollevamento 2 braccia + Plank jack 20s REST 30s M. climbers 30s REST 40s Squat + tocco piede 20s REST 30s Corsa laterale tocco piede 15s REST 40s 2 blast off + plyo climbers 20s REST 30s 2 donkey + 2 ½ burpee 30s REST 40s Affondo post + ginocchiata cross 20s REST 30s Cross squat 15s REST 40s Doppia coordinazione 20s REST 30s T- rotation 30s REST 40s Skip dinamico pulsato 20s REST 30s Squat in/out 15s REST 40s Push up + rotazione braccio dietro 20s REST 30s Shoulder tap stessa spalla 30s REST 40s Knee to squat to jump 20s REST 30s Affondo ant/post + runner 15s REST 40s Superman rotazione braccia 20s REST 30s Sfinge 30s REST 40s Poliziotto 20s REST 30s skip mani dietro la testa 15s REST 40s Cross climbers 20s REST 30s Plank jack saltello 30s REST GRAZIE COTTO 40 SKIP 30 SQUAT JUMP 20 BURPEE 10 DONKEY CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL [email protected] WEB https://www.cottoaldente.it/