Allenati al meglio in parete con questi esercizi! - Road to 7a - Ep.4

🚀 ROAD TO 7A - Episode 4🚀 💥 Beginner wall training up to 7a 💥 ⁣🧗Are you a climber who trains, but every time you start a session you don't have a clear plan? Then this video is for you! 👉 In this episode, we'll show you a FREE program (find it here: https://stanislao-zama.mykajabi.com/P...) with specific exercises to perform on the wall to develop the 3 fundamental characteristics for climbing performance: 🔹 RDF or Power (they're different, but we'll talk about them in another video) 🔹 Strength 🔹 Endurance ⁣ 📌 Each exercise in the video is explained in detail with instructions on: – when to perform it ⏱️ – at what intensity to perform it 💪 – how many sets/reps to do 🔁 Let's take a look at them briefly below👇🏻 🔥 RFD Training 🔥 💣 Exercises to perform: ✅ Two-handed throws ✅ One-handed climbs ✅ Jumps + Locking ⏱️ Do them immediately after your warm-up, and before any other exercises, while you're still fresh! 👉🏻You'll learn to "lock" on holds in an instant! ⸻ 🔥 STRENGTH Training 🔥 🎯It's one of the main factors that separates a beginner from an expert climber. To train this skill, we present SLOW BLOCKS. 💥 Slow Block = Specific Strength 💥 👉🏻Train on overhanging panels with small holds to best stimulate your finger flexors and improve your stability on the wall. 💡 The slower you move, the more strength you develop. The ability to develop strength is inversely proportional to speed. ⸻ Finally, we have the work of: 🔥ENDURANCE🔥 🎯The goal: To repeatedly express high levels of strength. 👉The exercises you can perform are: •Repeated blocks •Aufbau •Timed circuits •Circuits {👉🏻Find the details in the "short-term resistance" video here:    • Allenare la resistenza in parete, come far...   } ⸻ 📲 Download the complete program, with tables and exercise details, by filling out the form here! https://stanislao-zama.mykajabi.com/P... 💬 Tag a climbing friend to help them improve! 💪 ⁣ 👇 And don't forget: ❤️ Follow the page for more content like this 🔔 Subscribe to our channel! 📩 Contact us if you have any questions or concerns!