Mastering the Back Bridge (From Zero to hero in 5 Steps)

If you want to go deeper, study acro in its core – watch my free 40 min Masterclass and get the additional try out program: https://nilteisner.shop/pages/amf-mas... The Back Bridge is a skill that needs flexibility, strength, mobility and coordination. Let me show you 5 tasks that can get you from 0 to hero.. In this video you'll get 3 super beginner friendly exercises to open up your body and 2 specific bridge tasks to work on the skill itself. A full bridge is NOT necessary to have even if you wish to dive into soft acrobatics practice. BUT working towards it and reaping the benefits of this process is quite powerful! ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/blogs/acrobat... In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Wellbeing Programs ► https://nilteisner.shop/products/know... Beginners Handstand Program ► https://nilteisner.shop/products/hand... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 Intro 00:32 Who the Bridge is For 01:08 Agenda of this Video 01:23 Wrist Warm Up 02:29 Spine Warm Up 02:59 Exercise 1: One Arm Bridge Lowerings 05:11 Exercise 2: Wall Bridge Rotations 06:48 Exercise 3: The Couch Stretch 09:02 Finding Flow Online Programs 09:53 Working on the Full Back Bridge 10:09 Exercise 4: Elevated Bridges 13:00 Exercise 5: Wall Bridges 14:18 Taking the Bridge to A New Level 14:37 Outro