【猫背・首こり・姿勢改善】背すじを伸ばしやすくする意外なポイント｜耳を使ったセルフ整体

"Even if I consciously try to maintain good posture, it reverts back to its original state in 5 minutes..." If you're struggling with hunched back posture, the stiffness at the very top of your neck might be the culprit. This video introduces a simple self-massage technique using the area above your ears to improve spinal flexibility and correct hunched back posture. ▼Chapters 0:00 Common Symptoms in Cases of Wanting to Correct Hunched Back and Posture 1:35 Unexpected Causes of Hunched Back 3:04 What Happens in the Body When the Top of the Neck is Stiff 4:11 How to Perform Self-Massion Using the Area Above the Ears 6:03 Three Tips for Effectiveness 7:15 How to Check If It's Working 8:04 Recommended Timing 9:17 Summary So Far 《For Members Only》 The 'Limited Edition' membership introduces a method (Thoracic Spine Adjustment Series Using the Area Above the Ears) that applies the ear exercises to address stiffness in the thoracic spine (the spine on the back side) and improve back flexibility. Membership 'Limited Edition'    • 《メンバー限定》【猫背・首こり・姿勢改善】背すじを伸ばしやすくする意外なポイ...   Furthermore, the Membership [Premium Edition] explains the underlying mechanism of this method and how to apply this mechanism to improve flexibility, such as splits. Membership [Premium Edition]    • 《プレミアム版》【猫背・首こり・姿勢改善】背すじを伸ばしやすくする意外なポイ...   YouTube Membership    / @senshinryochis   📲Free Video Course 'Three Secrets to Improve Lesson Effectiveness Just by Knowing Them' ⇒ https://www.senshinballet.com/optinod 'Three Secrets to Relieving Hip Joint Stiffness' ⇒ https://www.senshinballet.com/optinw/ ーーーーーーーー Tomofumi Shimada Director of Senshin Ryoji Acupuncture Clinic in Mita, Minato-ku, Tokyo. After working in orthopedic surgery for 3 years, he opened his own clinic. Combining perspectives from Oriental medicine (acupuncture and moxibustion), osteopathy, and anatomy, I am working to translate ballet movements into osteopathic techniques and spread them as self-care methods. 📕 List of Books (Newest First) 📖 Congratulations on the Reprint! ✨ "My Stiff Body, Lazy as I Was, Improved After Trying Stretching" (Natsume Publishing) https://amzn.to/4mSaYq6 📖 Ballet Core Handbook (Toyo Publishing) https://amzn.to/4c0LKAm 🎉 Congratulations on the 2nd Printing! Flexible Ballet Stretching (Yama-kei Publishers) https://amzn.to/3wOuMow "Barre Lesson Handbook" (Toyo Publishing) https://amzn.to/3InIfGm "Ballet Osteopathy: How to Move Your Body as You Wish" (Kanki Publishing) https://amzn.to/436C4Af 🎉 Congratulations on the 3rd Printing! *Ballet Muscle Handbook* (Toyo Publishing) https://amzn.to/3v2kxwr 🎉Congratulations on reaching the 4th printing! *Ballet Bodywork Handbook* (Toyo Publishing) https://amzn.to/49F9msI 📷Instagram   / senshinryochi      • 《メンバー限定》【腰痛・前ももの張り】共通する原因と対策｜反り腰・腸腰筋リリース｜...   *As an Amazon Associate, Senshin Ryochi earns income through qualified sales. ---------------- #SenshinRyoji #BalletBodywork #Hunchback #PostureCorrection